Stop coaching in spreadsheets.
Start coaching with data.
Your players train from a link — no app, no login, no friction. You get live data back as soon as they finish.
Sound familiar?
Spreadsheets everywhere
The prescription is in a spreadsheet. The program is in a PDF. Updates go via WhatsApp. Your players are training from a screenshot they took three weeks ago — and you have no idea if they're doing it right.
Guessing player readiness
No check-in means no data. By the time you know a player is fatigued, they're already in front of a heavy bar. The session happens. The damage is done.
Players won't use the app
Most platforms require an app download and account creation. Your adoption rate is exactly as high as your players' motivation to set that up — which, in practice, is close to zero.
Simple to set up. Powerful in practice.
Build
Design sessions and programs in minutes with a prescription canvas built for S&C work. Drag-and-drop exercises, set supersets and circuits, plan multi-week blocks with phase and intensity control. Most coaches complete their first session in under 20 minutes.
Share
Send one link to your player. They open it on their phone — no app, no login, no friction. They see today's session, log their sets, and submit feedback when done.
Monitor
Watch data flow in as they train. Readiness scores, training load, compliance, strength PRs — all live on your dashboard. Know how to coach them before they walk in the door.
Design sessions the way you think about them
Two-row prescription layout: Sets, Reps, Weight on top — Rest, Tempo, RPE below. Superset and circuit grouping. Section dividers for Prep / Main / Cooldown. Compact view. Auto-save. Full undo/redo. Everything an S&C prescription needs — nothing it doesn't.
- Drag-and-drop exercise canvas with 200+ exercises
- Superset & circuit grouping with in-group swaps
- Block structure: Prep / Main / Cooldown dividers
- Multi-week program designer with phase, volume & intensity per week
- Energy System Builder with GPS zone models (Catapult, STATSports, Polar, FIFA)
- AI program generation — describe what you need, get a full periodized plan
Strong week. Load is in the optimal zone and readiness has been consistently above 75%. Consider progressing squat load by 5% next session.
Know your players before they walk through the door
Wellness check-ins, ACWR training load tracking, performance testing, and AI insight reports — all in one player profile. You see their readiness score and workload ratio before you've said good morning.
- Readiness Score (0–100%) from 5-metric daily check-ins
- ACWR load monitoring with Optimal / Caution / Danger zone alerts
- Performance testing with 6 categories, PR detection, and trend charts
- AI-generated weekly insight reports (highlights, risk flags, recommendations)
- Compliance calendar + dashboard attention alerts
Your players train. No app. No login. No excuses.
Unlike every other coaching platform, your players never create an account, download an app, or remember a password. Send a 10-character link via WhatsApp. They tap it. They're in their session. That's the whole process — and it's why coach adoption actually sticks.
- 10-character share link — send via WhatsApp or text
- Live workout logging: weight, reps, RPE per set
- RM-based % prescriptions auto-calculated from tested maxes
- Rest timer after each logged set
- Post-session feedback (player comments feed into AI context)
- Weekly & monthly calendar view, program overview, test results
Readiness has been below 60% for 3 days and ACWR is 1.6. What should I do?
Okafor is in a danger zone. I'd recommend: reduce session volume by 30%, swap heavy RDLs for tempo goblet squats, add a 20-min mobility session, and review load next week before returning to peak intensity.
An AI co-pilot that actually understands periodization
Not a generic chatbot. A context-aware assistant that knows your player's injury history, wellness trends, ACWR status, test results, and past program outcomes before you ask your first question.
- Generate complete sessions from a prompt (matched to your exercise library)
- Design full periodized programs with phase, volume, and exercise structure
- Analyze player injury risk from load and wellness data
- Compare players to 37 position-specific soccer benchmarks by age and level
- AI weekly insight reports: summary, risk flags, prioritized recommendations
Why coaches switch to PlayerPlan
Every decision in PlayerPlan reflects what independent S&C coaches actually need.
Soccer-specific from day one
Not a generic fitness app adapted for sports. Position-specific benchmarks, GPS zone models, match day scheduling, and in/off-season periodization built in.
Zero-friction player access
Players open a link. No app download, no account creation, no passwords. Higher adoption means better data means better coaching.
AI that reads the data
The AI assistant has full context of each player's profile, load, wellness, test results, and program history. It doesn't guess — it reads.
ACWR monitoring built in
Training load monitoring isn't an add-on. Every player's Acute:Chronic Workload Ratio is tracked automatically from RPE and duration.
Program outcomes create a learning loop
Log structured outcomes when programs end. What worked? What didn't? This feeds the AI so every next block starts smarter.
Energy system design with real GPS zones
Design conditioning sessions using the same velocity zone models your GPS provider reports. Catapult, STATSports, Polar, or FIFA presets.
PlayerPlan is built by MJ Perform — a working S&C coaching practice. This isn't a startup that interviewed coaches. It's the tool we built because nothing else did exactly what we needed.
MJ Perform · S&C Coaching
Built for independent coaches, priced accordingly
One plan covers everything you need to run a professional coaching operation. Try it free for 30 days — no credit card required.
Common questions
Do my players need to create an account?
No. Players access their training through a unique link you send them. No app download, no login, no password — they open it in any browser.
What happens when my trial ends?
You can upgrade to Pro to keep full access. Your data is never deleted — player profiles, sessions, and programs are always preserved.
Is this really built for soccer?
Yes. GPS-based conditioning, position-specific benchmarks, match day scheduling, and in-season/off-season periodization phases are built in from day one.
Can I use it on mobile?
Yes. The coach dashboard works on tablet and desktop. Player views are mobile-first — designed specifically for athletes checking their session on a phone.
How long does it take to get started?
Most coaches have their first player set up and a session shared within 20 minutes. There's no migration, no data entry marathon — start with one player and build from there.
What happens to my data if I leave?
Your data is yours. Export all player profiles, session history, and program data at any time. We don't lock you in — and we never will.