Built for how soccer S&C actually works
Prescription, player delivery, and monitoring in one place — without asking athletes to download another app.
Design sessions the way you think about them
Two-row prescription layout: Sets, Reps, Weight on top — Rest, Tempo, RPE below. Superset and circuit grouping. Section dividers for Prep / Main / Cooldown. Compact view. Auto-save. Full undo/redo. Everything an S&C prescription needs — nothing it doesn't.
- Drag-and-drop canvas with 800+ exercises, most with video demos
- Superset & circuit grouping with in-group swaps
- Block structure: Prep / Main / Cooldown dividers
- Multi-week program designer with phase, volume & intensity per week
- Energy System Builder with GPS zone models (Catapult, STATSports, Polar, FIFA)
- AI program generation — describe what you need, get a full periodized planPro
Know your players before they walk through the door
Wellness check-ins, ACWR training load tracking, performance testing, and AI insight reports — all in one player profile. You see their readiness score and workload ratio before you've said good morning.
- Readiness Score (0–100%) from 5-metric daily check-ins
- ACWR load monitoring with Optimal / Caution / Danger zone alerts
- Players log their club sessions too — ACWR reflects total load, not just yours
- Oura Ring and Polar sync, plus Firstbeat report import
- Performance testing with 6 categories, PR detection, and trend charts
- AI-generated weekly insight reports (highlights, risk flags, recommendations)Pro
Your players train. No app. No login. No excuses.
Unlike every other coaching platform, your players never create an account, download an app, or remember a password. Send a 10-character link via WhatsApp. They tap it. They're in their session. That's the whole process — and it's why coach adoption actually sticks.
- 10-character share link — send via WhatsApp or text
- Live workout logging: weight, reps, RPE per set
- RM-based % prescriptions auto-calculated from tested maxes
- Rest timer after each logged set
- Post-session feedback (player comments feed into AI context)
- Weekly & monthly calendar view, program overview, test results
An AI co-pilot that actually understands periodization
Not a generic chatbot. A context-aware assistant that knows your player's injury history, wellness trends, ACWR status, test results, and past program outcomes before you ask your first question.
- Generate complete sessions from a prompt (matched to your exercise library)
- Design full periodized programs with phase, volume, and exercise structure
- Analyze player injury risk from load and wellness data
- Compare players to position-specific benchmarks (14 soccer metrics, by age and level)
- AI weekly insight reports: summary, risk flags, prioritized recommendations
Works with your players' data
What makes PlayerPlan different
Every decision in PlayerPlan reflects what independent S&C coaches actually need.
Soccer-specific from day one
Not a generic fitness app adapted for sports. Match-day scheduling, GPS zone models, position-aware testing, and in/off-season periodization are built in.
Zero-friction player access
Players open a link. No app download, no account creation, no passwords. Higher adoption means better data means better coaching.
AI that reads the dataPro
The AI assistant has full context of each player's profile, load, wellness, test results, and program history. It doesn't guess — it reads.
ACWR monitoring built in
Every player's Acute:Chronic Workload Ratio is tracked automatically from RPE × duration — including the club sessions they log themselves — or from Polar heart-rate load.
Program outcomes create a learning loop
Log structured outcomes when a block ends — what worked, what didn't — so the next block starts from evidence, not memory.
Energy system design with real GPS zones
Design conditioning sessions using the same velocity zone models your GPS provider reports. Catapult, STATSports, Polar, or FIFA presets.
Get every player on today's session
30 days. 3 players. No credit card. Send a link today and see who actually trains.
Build your first session freeNo credit card required · Cancel anytime